Namaste. Increasingly popular in Jakarta, Yoga has become one of the top choices in town for exercising. Luckily for Jakartans, there is a yoga studio in almost every corner of the city giving us plenty of options for a perfect and comfortable workout. From BKS Iyengar Yoga to AntiGravity yoga, there is something for everyone to enjoy. We bring a selection of classes to help you determine which practice is the best for you. Scroll through to read our top pick of yoga studios to try in Jakarta.
Yoga Dham @yogadhamjakarta
Founded in September 2015, Yoga Dham specializes in BKS Iyengar Yoga. With 3 levels of classes (new to advanced practitioner), this style incorporates Yoga props to support postures and is ideal for newcomers who may enjoy assistance with more challenging poses. Because BKS Iyengar accommodates varying degrees of fitness and flexibility, no one is too fat, too old, or too stiff. So let go of your self-doubt and join a class in Yoga Dham!
Location: Jalan Bumi No 4, Jakarta Selatan
Price per session: Rp. 225,000
Everyone’s favorite workout place, Soul Box, is one of many studios offering Antigravity class. It involves a thorough workout a few feet above the ground in a hammock that can close around the person inside to form a peaceful pod. This is a great way to decompress our spine. We love their Yoga Mix class as it offers a little bit of everything: Ashtanga, Vinyasa, Jivamukti. Enjoy SoulBox’s state of the art facilities including the juice bar, personal trainer consultation, free WIFI, ECG and fitness monitor.
Location: Level 3, Fairgrounds, Lot 14 SCBD.
Price per session: Rp. 180,000
Balance Studio Kemang @balancestudiokemang
Whether you want to hit the gym or the yoga mat, Kemang has plenty of exercise options. One of the gems is Balance Studio Kemang. Here you must try their Swing Fit/Swing Yoga or Aerial Hoop for yoga in the air session. Or challenge yourself with Circus Arts, an aerial workout that used to be limited to circus performer until now. With added classes for children, this studio creates a fun and happy bonding activity for the family!
Location: The Broadway Kemang. Jl. Benda Raya 46F Unit C, Kemang, Jakarta Selatan
Price per session: Rp. 150,000. First timer trial package is Rp. 300,000 for all classes, including Circus Arts.
Saharsa Studio @saharsastudio
Saharsa Studio is a ladies only workout place (except for Muay Thai class) that offers Piloxing class.
If you want to get in shape by unleashing your inner Rocky Balboa while feeling like you’re in a scene from Flashdance, then Piloxing is for you! More happy dance workout options also include hip-hop class (for adults and kids) and Zumba. With certified teachers, friendly environment and options for yoga night class, Saharsa studio has all you need for a perfect yoga experience.
Location: Jalan RS Fatmawati No. 1 Blok H, Ruko Eyelevel Lt. 3, next to One Bel Park.
Price per session: Rp. 85,000 (Zumba & Yoga) Rp. 100,000 (Pilates & Hip-Hop) Rp. 65,000 (Capoeira)
Namaztea Studio @namaztea
Is there anything better than working out on a rooftop overlooking a beautiful view with a nice cup of tea waiting for you after your practice? Namaztea studio is named after Namaztea Radiant Mind, their original high-grade white tea product. This comforting tea and a variety of classes both provide various health benefits. In addition to holding classes such as Ashtanga, Hatha, Purna Yoga and Vinyasa Mix, Namaztea also often conduct workshops with multiple health topics.
Location: Jl. Pluit Putri Raya 3 #2B
Price per session: N/A
Sana Studio @sanastudio
Some people prefer working out at home because they do not have the confidence to train out with other people. So it is nice when you are practicing in a a place that has a homey feeling, which is exactly why people love Sana Studio. With its cozy and neat studio, Sana Studio also conducts fun outing for students. This August, they opened a Fit mum and Bub class where mommies can workout with babies in tow. You can also book classes for Cardio Boxing, Zumba, TRX, Pilates, Vinyasa Yoga, Private TRX and Muay Thai.
Location: Jl. Panglima Polim V no. 38
Price Per Session: Starts from Rp. 100,000
Power Swing Jakarta @powerswingjakarta
Here in Power Swing Jakarta, you’ll believe that you can fly. This is the first US licensed power swing yoga studio in Indonesia. Power swing is great for beginners because the use of swings as props makes it easier for newbies to learn how to pose. This method can alleviate mild back, shoulder, neck pains and learn how to do balance and improve core strength. They also have Power Swing Kidz for younger students.
Location: Jl. Gunawarman No.67, 2nd floor, Kebayoran Baru, South Jakarta 12180, Indonesia.
Price per sessions: Starts from Rp. 130,000 with + 1 Time Registration Fee for a First Timer only Rp.50.000/persons
Liv+Pilates will give you a memorable, personal pilates experience. If you are having medical problems, have a private session with Liv’s world-class instructors to get a design programs that is tailor-fit to your needs. Or you and your best friend can join a duet pilates session with one instructor instead. Located in Menteng, this boutique studio also offers both pre and post natal Pilates classes for new mums looking to stay fit and get back into shape.
Location: Jl. HOS. Cokroaminoto No.78, RT.2/RW.5, Menteng, Jakarta Pusat.
Price per session: Starts from Rp. 200,000
Life Changing Studio @lifechangingstudio
LifeChanging is an exclusive studio located in Pantai Indah Kapuk. Immerse yourself in the training using state of the art equipment and professional guidance from LifeChanging instructors, all are certified and received continuous education. This September, the studio opened a new class for Fly High Yoga, along with their usual fitness classes including Hot Vinyasa Yoga, Body Balance, Zumba fitness, Cardio Bosu.
Location: Pantai Indah Kapuk, Garden House Blok A, No. 28. Bukit Golf Mediterrania.
Price per session: Starts from Rp. 100,000 to Rp. 200,000